Raw Vegan Recipes Part 1

Peas as a protein bomb

• Frozen peas (thaw them in lukewarm water until soft)
• Olive oil (optional)
• Fresh dill (or dried or frozen). The measure is optional.
• Salt
• Pepper

Peas from the freezer are soaked in warm water, not hot. Until it softens.
Mix everything I mentioned and put it in a large bowl, as a separate dish. Also, it is important to know that peas can be eaten thawed and without all the mentioned spices.
Peas can be combined with another specially prepared dish, salat.

Japanese ramen soup for two people

(this recipe requires a dehydrator)

• 200g of mushrooms as desired
• 200g of peas
• 1 onion
• 2 cloves of garlic
• One red or yellow bell pepper
• 1 cup of broccoli or cauliflower
• Two handfuls of spinach
• Some coriander, or parsley

For soup, sauce

• 200ml of coconut milk
• 4 or more tablespoons of coconut flower aminos (instead of soy sauce)
• Two teaspoons of garlic powder
• A little pepper
• A little hot pepper (optional)
• Salt (optional)
• 2 teaspoons of tamarin sauce
• 1-2 teaspoons of curry powder
• Olive oil as desired
• Water

If it is for two people, put chopped veggies, mushrooms, red peppers, and peas in two separate bowls. Make sure that you have enough for both plates.
In another separate bowl for soup (sauce), add coconut milk, amino from coconut flower, garlic, pepper, hot pepper, salt, tamari sauce, curry powder, olive oil, and water as needed. Stir the sauce to dissolve everything and pour it into these two bowls for two people with vegetables. Soak the vegetables to absorb the liquid. If there is little liquid, add water.
Place these two deeper containers in the dehydrator. Leave to heat for 3-4 hours.

Salad with coriander

• One bunch of coriander
• 4 tomatoes
• 1 onion (if there is no onion, you can use leek, spring onion)
• Two garlic cloves
• A couple of mint leaves
• Salt
• A little lemon juice
• Pepper
• Optional hot pepper

Chop or mix all the ingredients in a kitchen machine. Be careful not to get a watery mass from too much mixing.

A simple tomato salad

(if it is 4 tomatoes for one person, if it is for more, just double the quantity)
For one person

• 4 tomatoes
• 2 cloves of garlic
• Person connection
• Olive oil (optional)
• Salt (optional)
• Pepper (optional)
• 6 leaves of basil
  

Cut the tomatoes into rings. Arrange them in a circle on a larger plate. Add salt, and pepper, sprinkle with chopped garlic, and basil , and drizzle with olive oil.

Broad Bean Salad

• One bag of frozen broad beans, 400g or more (where I grew up, the beans are extremely tasty. There are also in other countries, but they are not always as soft and tasty. It depends on when and how they are harvested)
• One onion
• 4 garlic cloves
• Pepper (optional)
• Salt (optional)
• Hot pepper (optional)
• Olive oil
• A little lemon juice (can be without)
• You can add spices like parsley, coriander, or dill

Soak the beans in warm water (never hot). Add warm water until it thaws. Add all the listed ingredients to the bowl with beans, and mix.

Simple coleslaw

• One cabbage (maybe half a cabbage)
• Olive oil
• Salt
• Pepper
• A little lemon juice, if desired

Cut the cabbage either with a knife or in a kitchen machine into slices. Add the other ingredients that you previously combined in a separate bowl. Pour over the cabbage, and mix.

Cabbage leaf sandwiches

• 4-8 large cabbage leaves (one person 4, 2 persons 8)
• 4 tomatoes
• 1 cucumber
• 1 onion
• 1 red pepper
• Parsley
• 2 smaller
  

Cut the cabbage leaves from the cabbage. Remove a part of the middle that has a thickening, so that the obtained sheet can be bent. Put chopped tomato, cucumber, onion, red pepper, parsley, turnip in the leaf itself.

Sauce

• 4 tablespoons of olive oil
• Juice of half a lemon
• 3 prices of garlic
• Half a teaspoon of powdered mustard
• 2 dried tomatoes
• A little pepper
• Maybe juice from half an orange
• 1 teaspoon of onion powder
• Salt
• Some celery
  

Put in the bowl. Blend and pour over the cabbage leaves filled with vegetables.