Holy Basil Elixer
To infuse a sense of positive energy and radiant warmth into your festive season, I’d like to share a treasured age-old elixir with you today. This particular potion nurtures the spirits within my home, and I sincerely hope it imparts the same sense of well-being to you!
In the realm of Ayurvedic medicine, holy basil takes on the role of a Rasayana—a herb renowned for enhancing overall health and promoting longevity. For over 3,000 years, a daily brew of this herb has been concocted, believed to harmonize the body’s energy centers, known as chakras.
Known as tulsi in India, holy basil holds the esteemed title of the “elixir of life” and thrives in the vicinity of revered Hindu shrines and temples. Its captivating aroma and delightful flavor have transcended borders, influencing cultures across Southeast Asia and the Middle East.
This botanical powerhouse has also stood the test of scientific scrutiny. Holy basil boasts a wealth of antioxidants, offers potent detoxifying properties, regulates the adrenal system (serving as an effective anti-stress tonic), and contains elevated levels of alpha-linolenic acid—an essential omega-3 that mitigates inflammation.
This tried-and-true recipe is one to keep within arm’s reach during the chilly months.
Holy Basil Elixir (Serves 1)
Ingredients:
- 1 1/2 cups water
- 1/4 teaspoon fennel seeds
- 1/4 teaspoon ground cumin
- 1/2 teaspoon ground cloves
- 1/3 teaspoon crushed green cardamom
- 1 to 2 teaspoons holy basil (also known as tulsi)
- 1/2 teaspoon honey
- Splash of coconut or oat milk
Preparation:
- Place all the herbs along with the water in a small pot and simmer for 15 minutes.
- Strain the herbs, then pour the tea into a mug or cup.
- Stir in the honey and milk of your choice.
- Enjoy!